February is Heart Healthy Month for Women
If the added stress of the holidays is getting you down, please make an appointment in the EAP. We can help!
How would you like to learn how to do Reiki on yourself? The EAP will be hosting a workshop beginning Tuesday, November 28, 2017. There will be 3 classes as part of the workshop, plus an individual Attunement by a Reiki Master. Then, you will be ready to do Reiki on yourself. Call the EAP at 667.214.1555 to reserve your spot in the workshop. Space is limited. For more information about Reiki or the workshop, please email Kara at firstname.lastname@example.org
It is good for your mental health to take breaks from work. Summer is a good time to do that. Even a few days away from the office can be helpful.
See this link to learn more:
The EAP will is in the process of creating a Support Group for people who have experienced trauma in their lives. Trauma comes in many different forms: abuse, neglect, bullying, war, accidents, sudden loss of a support system, etc. The group will focus on the recovery part of the trauma. It will be held during lunch time in the EAP. If you are interested in knowing more about this group, please contact Maureen at email@example.com or call her at 667.214.1560.
What is Reiki?
The EAP will host a Grief Support Group for the campus community who have lost loved ones. The group will meet at lunch time in the EAP. It is free and confidential. The group will be held in the Fall, 2017. Please call 667.214.1555 to register and to get further details.
The EAP has held Grief Support Groups in the past and all have been well received. This Fall, we will start a new Grief Support Group. It will be held during the lunch hour so people can bring their lunches if necessary. It will run October 9- December 11, 2017. If you are interested in learning more about the group or to register, please call us at 667.214.1555 or email firstname.lastname@example.org
Neurofeedback helps your brain be more efficient. It improves sleep, promotes focus and concentration as well as relaxation, all at the same time.
Many EAP clients are already aware of the neurofeedback training Maureen McCarren has provided in the EAP. Maureen was recently trained in a new, improved way of doing neurofeedback. Much of this has become available lately because of better technology. If you are interested in training your brain to be the best it has ever been, contact Maureen at email@example.com
Coming soon to the EAP: A new financial program to help you with your money skills and your finances. Stay tuned! We will be introducing a new program in the next few weeks.