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Events

Mar 25 Webinar: Successful Dialogue on Uncomfortable Topics

Video Recording A video recording of this webinar is available for you to watch. Successful Dialogue on Uncomfortable Topics: Sex, Politics, Race and Religion Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry UMB EAP Programs. The webinar includes 2 CEUs for Social Workers and Counselors. Friday, March […]

July 20 Webinar: Taming Anxiety and the Return to “Normal”

Taming Anxiety and the Return to “Normal” Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Tuesday, July 20, 2021 at 3:00 pm For over a year we have not known ‘what comes next’. Carefully, we can move back to our pre-pandemic lives, but we are […]

May 18 Webinar: Living in Today

Video Recording A video recording of this webinar is available for you to watch. Living in Today Cherish Yesterday. Dream Tomorrow. Live Today. Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Tuesday, May 18, 2021 at 3:00 pm This webinar will provide tools needed to: […]

Apr 20 Webinar: Stress Resiliency in the Climate of COVID

Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Stress Resiliency in the Climate of COVID Tuesday, April 20, 2021 at 3:00 pm This webinar will outline: Characteristics of resilient individuals How to identify your personal resiliency Ways to improve your wellbeing The pandemic has impacted […]

Good Mood Foods

In the January 14, 2014 Washington Post, author Maya Dangerfield writes about food that can boost your mood. She states, “Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc. Her article goes on to identify which foods you should eat to make sure you are getting the nutrients you need to boost serotonin and other neurotransmitters the body relies on to help maintain a positive outlook on life.  Consult with your doctor or nutritionist for more information for your body.  Also, feel free to make an appointment in the EAP for help with talking through some of the issues in your life that are weighing you down.