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Events

Apr 20 Webinar: Stress Resiliency in the Climate of COVID

Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Stress Resiliency in the Climate of COVID Tuesday, April 20, 2021 at 3:00 pm This webinar will outline: Characteristics of resilient individuals How to identify your personal resiliency Ways to improve your wellbeing The pandemic has impacted […]

Jan 19 Webinar: Managing Compassion Fatigue During COVID-19

Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Managing Compassion Fatigue through Self-Care Strategies during COVID-19 Tuesday, January 19, 2021 at 3:00 pm Professionals in the healthcare and education fields are at a greater risk for developing burnout and Compassion Fatigue due to excessive practice […]

Dec 16 Webinar Español: 10 maneras inteligentes de ahorrar

This is a free webinar hosted by KOFE. Mié., 16 de Dic. de 2020 13:00 – 14:00 EST 10 maneras inteligentes de ahorrar sin mucho esfuerzo Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático. Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto […]

Dec 9 Webinar: 10 Smarter Ways to Save

This is a free webinar hosted by KOFE. English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST 10 Smarter Ways to Save Without Breaking a Sweat Saving money doesn’t have to be hard. In fact, it can be automatic. In this free webinar, you’ll learn: How to save money without even knowing you’re […]

Facebook Can Make Users Feel Worse

A University of Michigan study found that time spent on Facebook could decrease a person’s mood. Other studies have found that increased envy can occur while reading other people’s Facebook pages. On the other hand, a study at the University of Wisconsin found that Facebook users could increase their self-esteem. In general, it seems that Facebook use, within which many activities take place, can have different effects on different people. Thus, it is important for users to be aware of their own responses as they use Facebook, monitor their moods and change behavior as needed.

If you think talking with someone would help you, call the EAP at 8-5860 and schedule an appointment to meet with a counselor