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Nov 18Webinar: Tarjetas de crédito: Lo bueno, lo malo y lo costoso

This is a free webinar hosted by KOFE. Mié., 18 de Nov. de 2020 13:00 – 14:00 EST Tarjetas de crédito: Lo bueno, lo malo y lo costoso Millones de estadounidenses se están ahogando en deudas de tarjetas. Pero si pusieran estas 5 cosas simples en práctica, podrían estar nadando en un “mar de ahorros”. […]

Nov 11Webinar: Credit Cards: The Good, The Sad, The Costly

This is a free webinar hosted by KOFE. English: Wednesday, November 11, 1:00 PM – 2:00 PM EST Credit Cards: The Good, The Sad, and The Costly Millions of Americans are drowning in card debt. But if they did these 5 simple things, they could be swimming in savings. In this free webinar, you’ll learn […]

Oct 27Conversational Webinar: “What’s On Your Mind?”

UMB’S Wellness and EAP Collaborative Event: What’s On Your Mind? A Safe Place to Talk Tuesday, October 27, 2020 2:00 PM-3:00 PM (UTC-05:00) Eastern Time (US & Canada) The pandemic has drastically altered our professional and personal lives. How we work, interact socially, and engage in daily life has transformed. This shift in routine can […]

Oct 27Financial Webinar: Pressure Creates Diamonds

Pressure Creates Diamonds: Money Management During Coronavirus Join Pro Linebacker Brandon Copeland and the Consumer Financial Protection Bureau (CFPB) for a discussion on managing money during the coronavirus. Copeland will be in conversation with CFPB Director Kathy Kraninger. They’ll discuss managing and protecting your finances during difficult times, financial planning, and building savings. Join us […]

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Recharge Your Battery in 15 minutes


New Year’s Resolution 2012:  “I’m going to start taking better care of myself.”

New Year’s Resolution 2013:  “I am REALLY going to take better care of myself.”

New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.”

Let us help you achieve your promise to yourself.  Give us 15 minutes a week.  We will help you learn to de-stress, calm down, and be kinder to yourself.

The Employee Assistance Program (EAP) is offering a 15-minute instruction on how you can begin to take care of yourself. Every Tuesday in the EAP suite 560, from 12:15-12:30, Bridget Mixon, LGSW, will show you how you can feel better in 15 minutes.

February 4, 2014, a snack will be provided during the 15 minutes of Calm this week

February 11, 2014, a new technique will be introduced.

February 18, 2014, a different de-stressing activity will be taught

February 25, 2014, the final skill of the month will be shown to you.


In March, we will repeat the techniques again, so you can come and participate, fine tune what you already learned, bring your coworkers, or just use the time with us to force yourself to take a breath!


For more information, please call the EAP at 8-5860, or email Maureen at