COVID-19 Employee Assistance Program
The Employee Assistance Program, in conjunction with UMB, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines.
We are committed to supporting the behavioral health needs of the campus community and remain open and accessible. We can be reached on our main line at 667-214-1555. Staff is available for in-person, phone and telehealth options.
Email Amy Johnson (firstname.lastname@example.org) directly for appointments, questions or additional concerns.
Keep Calm and Wash Your Hands
Stress management and active self-care are vital during this time of uncertainty. Use the following in response to crisis and to cope with a disaster:
Take care of your body
Eat healthy, balanced meals; exercise regularly and get sleep
Connect with others
Utilize and maintain relationships and support systems
Make time to unwind; practice deep breathing and stretching
Missing or inaccurate information can contribute to heightened anxiety or nervousness; Watch/listen/read updates from trusted officials
If distress is negatively impacting your daily life, utilize resources available