Wellness Messaging of the Week
EAP Special Session: Self-Care
Using a self-care inventory, participants will evaluate their current self-care practices and other practices to improve their overall well being.
Wednesday, August 26th
3pm (EST) 1 hour Session
Registration has ended.
10:00 am – 2:00 pm
School of Social Work Auditorium and Atrium
525 W. Redwood Street, Baltimore, Maryland 21201
Open to the entire UMB community, UMB’s Launch Your Life is hosting a mini retreat on November 7, 2019. The event will contain powerful sessions on topics to increase awareness and reduce stigma.
View agenda for more details. Complimentary lunch is provided.
For more information and/or to register as a *FPI employee, please email: HRWell@umaryland.edu
*FPI employees must have leave approved by manager prior to registering
Nurturing Your Mind in the Digital Age: Presentation Slides available HERE.
UMMC Office of Workforce Engagement will be hosting monthly workshops to provide education, resources and support on topics including finances/money management, advanced planning and caring for loved ones. Attend one or all workshops and develop ways to reduce barriers and promote overall wellness.
Employees are welcome to attend and RSVP is not required but preferred. Contact Heather Kangas (firstname.lastname@example.org) with any questions.
Are you overwhelmed with financial stress? Access KOFE webinars instantly for valuable information on money saving lessons. Here you can expand your knowledge of debt management, credit consolidation, student loan repayment, first time home buying, and increase overall financial wellness.
Access webinars and PowerPoint presentations instantly to improve financial literacy skills. Register and instantly access webinars.
Check out more information located under “Financial Counseling”
National Public Health Week 2019 kicks off MONDAY 4/1/19!
Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.”
The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local community, nationally and world wide. Check out events listed here.
During the week, we will celebrate the power of prevention, advocate for healthy and fair policies, share strategies for successful partnerships and champion the role of a strong public health system. For more information
Do you ever ask yourself where all that time and energy went?
Do you constantly find it difficult to manage the areas in your life?
Attend this workshop and learn the key to establishing and maintaining balance within your life!
Identify and reduce barriers that prevent you from achieving a balanced lifestyle. Sue Walker from EAP will be speaking for a one hour event.
Join us and cultivate new skills to achieve balance and support overall wellness.
Tuesday January 15, 2019
SMC Campus Center, Room 349
Would you and your spouse or significant other like to learn a few new tips to improve your relationship? A couple of the EAP counselors learned some new approaches to help people improve communication and understanding between partners. They would like to share them with you beginning in October, for 5 sessions. Call the EAP at 8-5860 to sign up or for additional information. Space is limited to 5 couples so sign up soon!