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Events

Jan 19 Webinar: Managing Compassion Fatigue During COVID-19

Join us for a free webinar sponsored by the University of Maryland Baltimore Department of Psychiatry EAP Programs. Managing Compassion Fatigue through Self-Care Strategies during COVID-19 Tuesday, January 19, 2021 at 3:00 pm Professionals in the healthcare and education fields are at a greater risk for developing burnout and Compassion Fatigue due to excessive practice […]

Dec 16 Webinar Español: 10 maneras inteligentes de ahorrar

This is a free webinar hosted by KOFE. Mié., 16 de Dic. de 2020 13:00 – 14:00 EST 10 maneras inteligentes de ahorrar sin mucho esfuerzo Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto automático. Ahorrar dinero no tiene por qué ser difícil. De hecho, puede programarse en piloto […]

Dec 9 Webinar: 10 Smarter Ways to Save

This is a free webinar hosted by KOFE. English: Wednesday, December 9, 2020, 1:00 PM – 2:00 PM EST 10 Smarter Ways to Save Without Breaking a Sweat Saving money doesn’t have to be hard. In fact, it can be automatic. In this free webinar, you’ll learn: How to save money without even knowing you’re […]

Nov 18 Webinar: Tarjetas de crédito: Lo bueno, lo malo y lo costoso

This is a free webinar hosted by KOFE. Mié., 18 de Nov. de 2020 13:00 – 14:00 EST Tarjetas de crédito: Lo bueno, lo malo y lo costoso Millones de estadounidenses se están ahogando en deudas de tarjetas. Pero si pusieran estas 5 cosas simples en práctica, podrían estar nadando en un “mar de ahorros”. […]

Boston Marathon Tragedy

In the days to come, images and stories about the explosions at the Boston Marathon will dominate the media. Although trauma affects people differently, you may experience some common reactions. These signs and symptoms may begin immediately or you may feel fine for days or even weeks, then suddenly be hit with a reaction. Although you may feel abnormal, it is very normal for people to experience emotional ‘aftershocks” following a traumatic event. Some common responses are:
Physical Reactions:
Insomnia
Fatigue, hyperactivity or “nervous energy”
Pain in the neck or back
Dizzy spells
Appetite changes
Headaches
Heart palpitations or pains in the chest
Emotional Reactions:
Flashbacks or “reliving” the event
Excessive jumpiness or tendency
Anger
Irritability
Feeling vulnerable
Feelings of anxiety or helplessness
Behavioral Reactions:
Changes in normal activities
Change in speech
Substance abuse
Change in communication
Emotional outbursts
Inability to rest
Tips for Coping After a Traumatic Event:
As you are experiencing various emotions resulting from a traumatic event, below are suggestions that may help:
Physical exercise along with relaxation may help relieve the physical stress.
Talk to people; talking can be healing.
Spend time with others. Resist the tendency to isolate.
Give yourself permission to feel rotten and share your feelings with others.
Keep a journal; write your way through sleepless times.
Get plenty of rest and eat regular meals, even if you don’t feel like it.
Seek medical assistance if your physical symptoms concern you.
Follow a familiar routine.
Take one thing at a time.
If you or a loved one is feeling traumatized or vulnerable, remember that the EAP is available to help. To talk with a counselor you can contact the EAP at 410-328-5860.